You can receive an automatic update each time a new message is posted in a given category by using one of the two notification systems offered. Most people are familiar, and comfortable, with an email-based notification systems; however, the RSS system offers a robust set of features not found in email systems.
Email Notification System
This system will send you email when new information is posted in a given category. This system does require you to register with the site and set your notification preferences. This process is easy and will only take a few minutes to complete. Simply click on the “Log In” button located in the top menu bar and follow the instructions sent to you during the registration process.
Registration & Email Notification Tutorial (Video)
RSS Notification System
RSS links are supplied for each category in the right sidebar. This notification system requires the use of a RSS reader. There are many online RSS readers; however, the Google Reader is the most popular one. You simply need a free Google account to use the Google Reader. A link is provided below to the “RSS in Plain English” video on YouTube. The best technique for subscribing is to right click on a RSS link and copy the link. Then paste the link into the subscribe box of your RSS Reader.
“RSS in Plain English” – YouTube